Bruce Chaffin, The Rolfer Golfer
Stay in the game, without the pain.
Fitness & Mobility Tips
Shoulder Warm-ups and Golf Specific Swing Movements. These are a few of the warm-ups I do while waiting to tee off, or at the practice range.
Session 1 click here.
Session 2 click here.
Session 3 click here.
Session 1 click here.
Session 2 click here.
Session 3 click here.
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Lower Body Warm-ups and Golf Specific Swing Movements:
Session 1 click here.
Session 2 click here.
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Foot Care and Therapy:
To view video, click here.
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Wrist and Forearm Therapy:
To view video, click here.
Demonstration about wrist cock.
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Golfers or Tennis Elbow:
To view video, click here.
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Low Back Therapy:
To view video, click here.
